Blog | Hertfordshire Foot and Ankle

Know your Bunions

What is a bunion? When the big toe points away towards the second toe, a large bony lump is produced. This is known as a bunion. The...

Foot and ankle sporting injuries

As we pass the one-year anniversary of the Covid pandemic, we come to realise how important it is to keep our bodies physically healthy...

Heel pain - Plantar fasciitis

Plantar faciitis is a very common condition, especially in people aged 40–60 years. Studies have shown nearly 1 in 10 people aged over 50...

Top tips to manage an ankle sprain

Ankle sprains are an extremely common injury, with over 300,000 accident and emergency attendances involving an ankle sprain. In clinical...

How to prepare for your upcoming procedure

Much of the success of foot and ankle surgery is reliant on the before and after care following surgery. It is important to follow the...

I have had an ankle sprain, and its still painful

I have had an ankle sprain, and its still painful The majority do settle, but there are some conditions which require specialist treatment